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Low Calorie Brown Scones

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Submitted by wlu

Low Calorie Brown Scones recipe

YIELD

8 servings

PREP

17 min

COOK

12 min

READY

29 min

Ingredients

1 237
1 237
2 3E+1
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML ROLLED OATS
1 ½ 7.5
TEASPOONS ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML BUTTERMILK
2 3E+1
TABLESPOONS ML BUTTERMILK

Directions

Preheat oven to 400℉ (200℃). Grease cookie sheet with nonstick spray.

Lightly spoon flour into measuring cup; level off.

In a large bowl, combine all ingredients except buttermilk; mix well.

Make a well in the center of the flours; add 1 cup buttermilk.

Stir just until moistened.

On a lightly floured surface, gently knead until dough holds its shape.

Place on greased cookie sheet; pat out into 7 inch circle.

Brush with 2 tablespoons buttermilk.

Bake at 400℉ (200℃) for 12 to 14 minutes or until golden brown. Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

You need to add a lot more flour to this recipe, and then it works out nicely.

 

 

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 138 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 213mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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