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Primavera Contadina

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Submitted by WINSTERMAN

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 ¼ 296
CUPS ML ONIONS
diced, 1 medium
1 15
TABLESPOON ML GARLIC
chopped
1 237
CUP ML ZUCCHINI
sliced, 1 small
1 237
CUP ML YELLOW SUMMER SQUASH
sliced, 1 medium
1 237
CUP ML GREEN BELL PEPPERS
or yellow, cut into strips
1 ¾ 414
CUPS ML TOMATOES, CANNED WITH JUICE
seasoned, juice reserved, 14.5 ounces
158
CUP ML TOMATO PASTE
seasoned
¾ 177
CUP ML WATER
warm
½ 2.5
TEASPOON ML SALT
optional
0.6
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML BASIL
chopped, fresh, or 1 teaspoon dried basil, crushed
1 1
PACKAGE PACKAGE PASTA, FRESH
refrigerated, linguine *
1 1
X X OLIVES
ripe, sliced, optional *
1 1
X X BASIL
chopped, fresh, optional *

Directions

In medium skillet, heat oil, sauté onion and garlic for 1 minute.

Add zucchini, yellow squash and bell pepper; sauté for 3 to 4 minutes.

Stir in reserved tomato juice, Italian paste, water, salt and pepper; simmer for 5 to 8 minutes or until vegetables are tender.

Stir in tomatoes and basil; simmer for 1 minute.

Prepare pasta according to package directions.

Serve sauce over pasta; garnish with olives and basil.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 99 43% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 16% Vitamin C 71%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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