Primavera Contadina
Yield
6 servingsPrep
15 minCook
25 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 1 ¼ | cups |
onions
diced, 1 medium |
|
| 1 | tablespoon |
garlic
chopped |
|
| 1 | cup |
zucchini
sliced, 1 small |
|
| 1 | cup |
yellow summer squash
sliced, 1 medium |
|
| 1 | cup |
green bell peppers
or yellow, cut into strips |
|
| 1 ¾ | cups |
tomatoes, canned with juice
seasoned, juice reserved, 14.5 ounces |
|
| ⅔ | cup |
tomato paste
seasoned |
|
| ¾ | cup |
water
warm |
|
| ½ | teaspoon |
salt
optional |
|
| ⅛ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
basil
chopped, fresh, or 1 teaspoon dried basil, crushed |
|
| 1 | package |
pasta, fresh
refrigerated, linguine |
* |
| 1 | x |
olives
ripe, sliced, optional |
*
|
| 1 | x |
basil
chopped, fresh, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 296 | ml |
onions
diced, 1 medium |
|
| 15 | ml |
garlic
chopped |
|
| 237 | ml |
zucchini
sliced, 1 small |
|
| 237 | ml |
yellow summer squash
sliced, 1 medium |
|
| 237 | ml |
green bell peppers
or yellow, cut into strips |
|
| 414 | ml |
tomatoes, canned with juice
seasoned, juice reserved, 14.5 ounces |
|
| 158 | ml |
tomato paste
seasoned |
|
| 177 | ml |
water
warm |
|
| 2.5 | ml |
salt
optional |
|
| 0.6 | ml |
black pepper
|
|
| 3E+1 | ml |
basil
chopped, fresh, or 1 teaspoon dried basil, crushed |
|
| 1 | package |
pasta, fresh
refrigerated, linguine |
* |
| 1 | x |
olives
ripe, sliced, optional |
*
|
| 1 | x |
basil
chopped, fresh, optional |
*
|
Directions
In medium skillet, heat oil, sauté onion and garlic for 1 minute.
Add zucchini, yellow squash and bell pepper; sauté for 3 to 4 minutes.
Stir in reserved tomato juice, Italian paste, water, salt and pepper; simmer for 5 to 8 minutes or until vegetables are tender.
Stir in tomatoes and basil; simmer for 1 minute.
Prepare pasta according to package directions.
Serve sauce over pasta; garnish with olives and basil.
