10,000 fibre recipes

Instead of making the same old pies for Thanksgiving, try this scrumptious and decadent dessert your family will love.

Fresh cherry tomatoes, basil, and toasted almonds make this fresh pesto that highlights the fresh ingredients. A very quick, easy and delicious dish! Originates from the Italian village of Trapani on the tip of Sicily.

Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.

Jumbo pasta shells stuffed with ricotta, Parmesan, ham, and fresh herbs, baked in spaghetti sauce. A filling Italian dinner that's on the table in under an hour.

I squeezed a bit lemon juice and grated some fresh lemon zest to give it a zing, which actually worked beautifully. Certainly well satisfied our palate and tummy at the same time. A yummy and healthy way to enjoy a stir-fry pasta.

A quick steam keeps the brussel sprout green and fresh. Browned butter develops a nutty rich flavor. Toss them together with some toasted almonds and simple seasonings and they create a winning recipe that will make you wonder why you didn't like brussel sprouts when you were a kid.

A fruity yet scrumptious dessert made with oats, rhubarb and strawberries.

Whole wheat banana molasses muffins with mashed ripe bananas, dark molasses, walnuts, and 100% whole wheat flour. A wholesome breakfast muffin with deep caramel-rye flavor.

No meat today, I guess I like this way.. Vegan if you replace ghee..

Old fashioned bacon glazed green beans. It only take 3 ingredients to make this easy side dish.

A Mediterranean bulgur salad with crumbled feta, fresh mint, roasted red pepper, and black olives tossed in red wine vinaigrette. Bright, herbaceous, and ready in 30 minutes.

A classic dish from rural France that is perfect for Thanksgiving, Christmas or any family get together. It matches perfectly with roast turkey.

This simple and tasty dip, you can serve with pita chips or any kind of fresh vegies.

Buttery, creamy, smooth and tasty. Wasabi powder gives the mashed potatoes slightly spiciness that you hardly notice but makes this mashed potatoes uniquely tasty.

Applesauce yeast bread for the bread machine, layered with grated apple, warm apple juice, cinnamon, and nutmeg. A bread flour and whole wheat blend gives a soft crumb with rustic chew.

These delicious stuffed peppers are packed with goodness. Make this tasty meatless dish for a change.