Don't miss another issue…      Subscribe

Eggplant, Red Pepper and Spinach Curry

 
Eggplant, Red Pepper and Spinach Curry
40

No meat today, I guess I like this way.. Vegan if you replace ghee..

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 medium eggplant
cubed
*
1 x salt
*
1 large spanish onions
chopped
2 tablespoons ghee (clarified butter)
1 tablespoon ginger
grated
1 tablespoon cumin
2 teaspoons coriander
1 teaspoon cinnamon
½ teaspoon turmeric
teaspoon cayenne pepper
*
teaspoon cardamom seeds
ground
*
½ teaspoon salt
½ cup apple juice
1 cup water
10 ounces spinach
washed, stemmed
2 each sweet red bell peppers
cubed
1 tablespoon lemon juice

Directions

Sprinkle eggplant with salt, place in a colander and set aside for 20 to 30 minutes.

In a medium pot, heat ghee.

Sauté onion until translucent. Add all the spices in order and sauté for 2 minutes, stirring constantly.

Rinse eggplant.

Add to the pot along with the apple juice and water.

Cover and simmer over low heat for 10 to 15 minutes.

In another pot, cook the spinach in a very small amount of water until it becomes limp but remains bright green.

Drain and cool. Chop when cool enough to handle.

Add bell pepper to the eggplant, cook for 5 minutes.

Stir in spinach, lemon juice and extra salt if required.

Simmer for 2 to 3 minutes.

Serve over rice toped with toasted cashew nuts.

 

* not incl. in nutrient facts

Reviews

+1

over 5 years

no meat today, I guess I like this way.. vegan if you replace ghee..

Add review

 

 

Comments

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 11849% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 356mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 56% Vitamin C 162%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed