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Smoked Corn Stuffed Pepper

Smoked Corn Stuffed Pepper

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Submitted by funmom55

These delicious stuffed peppers are packed with goodness. Make this tasty meatless dish for a change.

YIELD

8 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

8 8
LARGE LARGE GREEN BELL PEPPERS
1 ¼ 6.3
TEASPOONS ML SALT
divided
1 5
TEASPOON ML BLACK PEPPER
ground
3 7.1E+2
CUPS ML RICE
cooked
15 433.5
OUNCES ML/G BLACK BEANS
drained and rinsed
11 317.9
OUNCES ML/G CORN
canned, mexican style, drained
1 1
MEDIUM MEDIUM ONIONS
chopped
1 237
CUP ML WALNUTS
chopped
4 115.6
OUNCES ML/G HOT CHILI PEPPERS
green, chopped
½ 2.5
TEASPOON ML LIQUID SMOKE *
½ 2.5
TEASPOON ML CUMIN
ground
2 57.8
OUNCES ML/G MONTEREY JACK CHEESE
shredded, jalapeno pepper flavor

Directions

Cut a thin slice from stem end of each pepper; remove seeds and membranes; rinse.

Cook peppers 5 minutes in enough boiling water to cover; drain.

Season inside of peppers with 1 teaspoon salt and black pepper; set aside.

Combine rice, beans, corn, onion, walnuts, chiles, liquid smoke, cumin and remaining ¼ teaspoon salt.

Spoon 1 cup rice mixture into each pepper; stand upright in 13 x 9-inch baking pan.

Cover pan with foil; bake at 350℉ (180℃). for 20 minutes.

Remove cover, sprinkle peppers with cheese.

Cook an additional 5 minutes or until cheese is melted.

Garnish with jalapeno pepper slices.

Microwave Oven Instructions: Cut a thin slice from the stem end of each pepper; remove seeds and membrane and rinse.

Season with 1 teaspoon salt and black pepper; set upside down on a paper towel to drain.

Combine rice, corn, onion, walnuts, chiles, liquid smoke, cumin and ¼ teaspoon salt in 13×9-inch microproof casserole.

Cook on HIGH 2 minutes.

Spoon 1 cup mixture into each pepper; place them back in casserole.

Pour ¼ inch water in bottom of dish.

Cover with vented plastic wrap.

Microwave on MEDIUM (50% power) for 7 minutes.

Uncover and sprinkle cheese on top of each pepper.

Microwave on HIGH 1 minute.

Garnish with jalapeno pepper slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 477 22% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 617mg 26%
Total Carbohydrate 27g 27%
Dietary Fiber 10g 39%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 246%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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