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Smoked Corn Stuffed Pepper

 
184
Smoked Corn Stuffed Pepper Smoked Corn Stuffed Pepper Smoked Corn Stuffed Pepper

These delicious stuffed peppers are packed with goodness. Make this tasty meatless dish for a change.

Yield

8

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

8 large green bell peppers
1 ¼ teaspoons salt
divided
1 teaspoon black pepper
ground
3 cups rice
cooked
15 ounces black beans
drained and rinsed
11 ounces corn
canned, mexican style, drained
1 medium onions
chopped
1 cup walnuts
chopped
4 ounces hot chili peppers
green, chopped
½ teaspoon liquid smoke
*
½ teaspoon cumin
ground
2 ounces monterey jack cheese
shredded, jalapeno pepper flavor

Directions

Cut a thin slice from stem end of each pepper; remove seeds and membranes; rinse.

Cook peppers 5 minutes in enough boiling water to cover; drain.

Season inside of peppers with 1 teaspoon salt and black pepper; set aside.

Combine rice, beans, corn, onion, walnuts, chiles, liquid smoke, cumin and remaining ¼ teaspoon salt.

Spoon 1 cup rice mixture into each pepper; stand upright in 13 x 9-inch baking pan.

Cover pan with foil; bake at 350℉ (180℃). for 20 minutes.

Remove cover, sprinkle peppers with cheese.

Cook an additional 5 minutes or until cheese is melted.

Garnish with jalapeno pepper slices.

Microwave Oven Instructions: Cut a thin slice from the stem end of each pepper; remove seeds and membrane and rinse.

Season with 1 teaspoon salt and black pepper; set upside down on a paper towel to drain.

Combine rice, corn, onion, walnuts, chiles, liquid smoke, cumin and ¼ teaspoon salt in 13x9-inch microproof casserole.

Cook on HIGH 2 minutes.

Spoon 1 cup mixture into each pepper; place them back in casserole.

Pour ¼ inch water in bottom of dish.

Cover with vented plastic wrap.

Microwave on MEDIUM (50% power) for 7 minutes.

Uncover and sprinkle cheese on top of each pepper.

Microwave on HIGH 1 minute.

Garnish with jalapeno pepper slices.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 47722% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 617mg 26%
Total Carbohydrate 27g 27%
Dietary Fiber 10g 39%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 246%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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