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Whole Wheat Banana Molasses Muffins

Whole Wheat Banana Molasses Muffins

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Submitted by 1516

Banana Molasses Muffins recipe

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

3 3
MEDIUM MEDIUM BANANAS
ripe
1 1
LARGE LARGE EGGS
158
CUP ML SUGAR
2 3E+1
TABLESPOONS ML MOLASSES
light or syrup
2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
melted
2 473
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 237
CUP ML WALNUTS
chopped, optional

Directions

Mash the bananas until no lumps remain. Add the unbeaten egg, mixing well. Beat in the sugar, molasses and the shortening.

(NOTE: The secret of this recipe is to mix the above ingredients well until very smooth.)

Sift the flour, baking power, soda, and salt together and add to the liquid mixture. As these are a quick bread, do not beat the dry mixture into the liquid but rather fold it in only until it is moistened and no streaks remain.

Spoon the mixture into a muffin tin that has been sprayed with a non-stick coating. Bake at 350℉ (180℃) F for 20 to 25 minutes or until done. Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


Pau;ine

Absolutely beautiful. a recipe definitely worth keeping in the family recipe book

 

 

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 234 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 153mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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