Spooned-Up Meat Loaf
Yield
6 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
ground beef, lean
|
|
| 1 ½ | ounces |
onion soup mix
1 package |
|
| ½ | cup |
oats, quick cooking
|
|
| ½ | cup |
water
|
|
| ½ | cup |
sour cream
dairy |
|
| 2 | large |
eggs
large, beaten |
|
| ¼ | cup |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
ground beef, lean
|
|
| 43.3 | ml/g |
onion soup mix
1 package |
|
| 118 | ml |
oats, quick cooking
|
|
| 118 | ml |
water
|
|
| 118 | ml |
sour cream
dairy |
|
| 2 | large |
eggs
large, beaten |
|
| 59 | ml |
Parmesan cheese
grated |
|
Directions
Cook and stir the meat in a large skillet until the meat is brown.
Drain off the excess fat.
Stir in the soup mix, oats and water. Cover and simmer for about 5 minutes, stirring occasionally.
Stir in the sour cream and eggs.
Spread the mixture evenly in the skillet then sprinkle the cheese over the top.
Cover and simmer until set, about 5 minutes.
Serve with ketchup, if desired.
