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Spooned-Up Meat Loaf

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Submitted by wrenski

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 907.2
1 ½ 43.3
OUNCES ML/G ONION SOUP MIX
1 package
½ 118
½ 118
CUP ML WATER
½ 118
CUP ML SOUR CREAM
dairy
2 2
LARGE LARGE EGGS
large, beaten
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Cook and stir the meat in a large skillet until the meat is brown.

Drain off the excess fat.

Stir in the soup mix, oats and water. Cover and simmer for about 5 minutes, stirring occasionally.

Stir in the sour cream and eggs.

Spread the mixture evenly in the skillet then sprinkle the cheese over the top.

Cover and simmer until set, about 5 minutes.

Serve with ketchup, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 424 50% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 774mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 87g
Vitamin A 4% Vitamin C 3%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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