Mustard-garlic chicken breasts coated in a blended Dijon-garlic-cayenne paste and crusted with wheat germ. Baked skinless for a crispy, golden, lower-fat dinner for two.
Grilled lemon herb chicken basted with chicken broth, lemon juice, basil, and thyme. A no-fat marinade keeps the chicken juicy and herb-bright. Works on the grill or under the broiler.
Stir-fried rice loaded with chicken, shrimp, ham, peas, and sweet pineapple chunks, served right inside a hollowed-out pineapple. A showstopping Thai fried rice that tastes as wild as it looks.
Chicken breasts blanketed in Swiss cheese, bathed in cream of mushroom soup with wine, and topped with buttered breadcrumbs. Retro casserole comfort that's ready in under an hour.
Crispy broiled chicken double-dredges pounded chicken breast in egg white and garlic-rosemary breadcrumbs, then broils 10 minutes for a low-fat fried chicken substitute that still crackles.
Lime glazed chicken breasts get a crisp lemon-pepper crust from a double dredge, then a tart pan sauce reduced from lime juice and chicken broth poured over the top.
Oven-baked barbecue chicken breasts browned in a dry skillet, then baked under a tangy chili sauce, tomato sauce and Worcestershire glaze with sliced onion. No grill required.
Boneless chicken breasts pan-seared in butter under a generous paprika and garlic crust, then finished in a quick Alouette cheese sauce. A modern shortcut version of classic chicken paprikash, ready in 30 minutes.
Chicken breast strips cooked with pasta and mixed vegetables in one skillet, finished with a swirl of sour cream. A 40-minute weeknight primavera with just 5 ingredients.
Microwave chicken breasts over rice with dried beef, celery, onion, pine nuts, and parsley. A one-casserole dinner cooked entirely in the microwave in about 20 minutes.
Oven-fried chicken with a balsamic-honey glaze and crispy breadcrumb coating. Five ingredients, one pan, on the table in 45 minutes. Healthier than skillet-fried with the same crunch.
Mustard pecan chicken: Dijon-slicked chicken breasts pressed into chopped pecans, pan-seared in butter until the nuts turn toasty and the chicken stays juicy. Weeknight dinner with Southern flair.
Golden lemon chicken with crisp egg-and-flour coating, simmered in herbed soup mix sauce with fresh lemon slices over rice. A quick skillet dinner ready in 25 minutes.
Pan-sauteed chicken cutlets dipped in lemon juice and coated in dill-seasoned crumbs. A fast, bright weeknight dinner with a crisp lemon-pepper crust in about 15 minutes of active cooking.
Red eye chicken: pan-fried chicken breasts rubbed with paprika, white and black pepper, and cayenne, then finished with a quick roux-based tomato pan gravy. A fast, fiery weeknight chicken dinner.
Cajun chicken and rice casserole with cream of mushroom and celery soups, bell pepper, onion, and seasoned rice mix. A dump-and-bake comfort food supper the whole family will devour.
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