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Thai Pineapple Rice

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Submitted by RN

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH PINEAPPLE, FRESH
fresh
2 473
CUPS ML RICE
cooked, cold
¼ 59
CUP ML BABY SHRIMP *
1 1
EACH EACH CHICKEN BREASTS
cooked, half
¼ 59
CUP ML HAM
cooked *
¼ 59
CUP ML GREEN PEAS
1 1
DASH DASH RICE WINE *

Directions

Cut chicken into bite size pieces.

Cut stem from pineapple.

Cut pineapple in half. Hollow top and bottom portions of pineapple, set aside.

Dice pineapple meat.

Reserve ¼ cup of pineapple meat, save remainder for another dish or dessert.

Heat 2 teaspoons of oil in wok, add rice and stir-fry a minute or two.

Add shrimp, chicken and ham, stir-fry another minute or two.

Add peas, sliced green onions (use tops) and pineapple.

Stir-fry another minute or two or until all is hot and well blended.

Shake in a little rice wine.

While ingredients are being stir-fried, put pineapple, cut side down, over range burner to heat through.

Serve rice mixture in pineapple.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 489g (17.2 oz)
Amount per Serving
Calories 870 3% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 78mg 3%
Total Carbohydrate 60g 60%
Dietary Fiber 7g 27%
Sugars g
Protein 57g
Vitamin A 10% Vitamin C 149%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber, Low Sodium
 

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