Crispy Broiled Chicken
Yield
servingsPrep
20 minCook
10 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| ¾ | Lb |
chicken breast halves, boneless, skinless
|
*
|
| ¼ | cup |
bread crumbs
plain |
|
| 1 | medium |
garlic cloves
crushed |
*
|
| ½ | tablespoon |
rosemary leaves
fresh, chopped |
|
| 1 | pinch |
salt
|
*
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 1 | each |
egg whites
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 0.8 | Lb |
chicken breast halves, boneless, skinless
|
*
|
| 59 | ml |
bread crumbs
plain |
|
| 1 | medium |
garlic cloves
crushed |
*
|
| 7.5 | ml |
rosemary leaves
fresh, chopped |
|
| 1 | pinch |
salt
|
*
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 1 | each |
egg whites
|
*
|
Directions
Preheat broiler.
Line a baking sheet with foil and coat it with vegetable oil spray.
Remove as much fat as possible from the chicken and pound it flat with the palm of your hand.
Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan.
In another container, lightly beat egg white with a fork to break it up.
Dip chicken into egg white and then roll in bread crumb mixture; repeat.
Place on tray and broil about 5 inches from heat for 5 minutes.
Turn and broil another 5 minutes.
