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Crispy Broiled Chicken

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Submitted by noahark

YIELD

servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¼ 59
CUP ML BREAD CRUMBS
plain
1 1
MEDIUM MEDIUM GARLIC CLOVES
crushed *
½ 7.5
TABLESPOON ML ROSEMARY LEAVES
fresh, chopped
1 1
PINCH PINCH SALT *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
EACH EACH EGG WHITES *

Directions

Preheat broiler.

Line a baking sheet with foil and coat it with vegetable oil spray.

Remove as much fat as possible from the chicken and pound it flat with the palm of your hand.

Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan.

In another container, lightly beat egg white with a fork to break it up.

Dip chicken into egg white and then roll in bread crumb mixture; repeat.

Place on tray and broil about 5 inches from heat for 5 minutes.

Turn and broil another 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 27 14% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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