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Bayou Magic Chicken

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Recipe

 

Yield

servings

Prep

5 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 chicken chicken tenders
frozen
* Camera
¾ cup onions
chopped
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3 ⅓ cups celery
chopped
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1 small green bell peppers
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2 each garlic cloves
minced
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10 ¾ oz cream of mushroom soup
canned
* Camera
10 ¾ oz soup, cream of celery
canned
* Camera
16 oz chicken broth
fat-free
* Camera
14 ounces cajun rice mix
*

Ingredients

Amount Measure Ingredient Features
6 chicken chicken tenders
frozen
* Camera
177 ml onions
chopped
Camera
789 ml celery
chopped
Camera
1 small green bell peppers
Camera
2 each garlic cloves
minced
Camera
10.8 oz cream of mushroom soup
canned
* Camera
10.8 oz soup, cream of celery
canned
* Camera
16 oz chicken broth
fat-free
* Camera
404.6 ml/g cajun rice mix
*

Directions

Put the chicken tenders, onion, celery, and pepper in a nonstick skillet over medium heat.

When they start to brown, add 1 cup water.

Simmer 20 minutes, or until tender and thick.

Cut the chicken tenders into bite-size pieces.

Add the mushroom and celery soups, 2 soup cans of water, and the chicken broth.

While this is heating a little, put the rice into a colander or strainer and shake some of the pepper out (it is seasoned too hot for us Okies; if you are in Cajun country, then just leave all spices in).

Add the rice to the above mixture.

Place in a casserole about 11x13 inches, cover with foil, and bake at 350℉ (180℃) degrees for 1 hour and 10 minutes or until the rice is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 38028% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 1443mg 60%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 10% Vitamin C 38%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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