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Bayou Magic Chicken

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Submitted by jollyberlin

YIELD

servings

PREP

5 min

COOK

1 hrs

READY

2 hrs

Ingredients

6 6
CHICKEN CHICKEN CHICKEN TENDERS
frozen *
¾ 177
CUP ML ONIONS
chopped
3 ⅓ 789
CUPS ML CELERY
chopped
1 1
SMALL SMALL GREEN BELL PEPPERS
2 2
EACH EACH GARLIC CLOVES
minced
10 ¾ 10.8
OZ OZ CREAM OF MUSHROOM SOUP
canned *
10 ¾ 10.8
OZ OZ SOUP, CREAM OF CELERY
canned *
16 16
OZ OZ CHICKEN BROTH
fat-free *
14 404.6
OUNCES ML/G CAJUN RICE MIX *

Directions

Put the chicken tenders, onion, celery, and pepper in a nonstick skillet over medium heat.

When they start to brown, add 1 cup water.

Simmer 20 minutes, or until tender and thick.

Cut the chicken tenders into bite-size pieces.

Add the mushroom and celery soups, 2 soup cans of water, and the chicken broth.

While this is heating a little, put the rice into a colander or strainer and shake some of the pepper out (it is seasoned too hot for us Okies; if you are in Cajun country, then just leave all spices in).

Add the rice to the above mixture.

Place in a casserole about 11×13 inches, cover with foil, and bake at 350℉ (180℃) degrees for 1 hour and 10 minutes or until the rice is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 380 28% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 1443mg 60%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 10% Vitamin C 38%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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