Search
by Ingredient

Lemon-Dilly Chicken Saute

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by anncrampton

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

½ 118
CUP ML BREAD CRUMBS
1 5
TEASPOON ML BLACK PEPPER
lemon
¼ 1.3
TEASPOON ML DILL WEED
dried
3 45
TABLESPOONS ML JUICE
lemon *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
olive

Directions

Pound the chicken pieces until they’re about ¼ inch thick.

In a shallow dish mix together bread crumbs, lemon pepper, and dill weed.

Pour the lemon juice in a second dish.

Add chicken, one piece at a time, first to the lemon juice, then to the crumb mixture, turning to coat on all sides.

Put the oil in a large non-stick frying pan over medium-high heat.

Add chicken and cook, turning, about 10 minutes or until chicken is brown and fork tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 253 37% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 163mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 57g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe