Stir-fried mixed vegetables
This is a very easy and quick to make Chinesse vegetables recipes, can be used as a side-dish.
Yield
5 servingsPrep
15 minCook
5 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | teaspoons |
peanut oil
or groundnut oil |
|
| 2 | tablespoons |
shallots
roughly chopped |
|
| 2 | tablespoons |
ginger root
fresh, finely chopped |
|
| 2 | teaspoons |
salt
|
|
| 225 | grams |
carrots
cut on the diagonal into 5mm thick slices |
|
| 225 | grams |
asparagus
cut into 4cm pieces |
|
| 2 | tablespoons |
water
|
|
| 225 | grams |
chinese leaves
cut into 4cm strips |
* |
| 225 | grams |
mixed salad greens
bok choy, Chinese flowering cabbage or spinach, cut into 4cm strips |
|
| 2 | teaspoons |
sugar
|
|
| 1 | tablespoon |
rice wine
|
|
| 2 | teaspoons |
sesame oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.5 | ml |
peanut oil
or groundnut oil |
|
| 3E+1 | ml |
shallots
roughly chopped |
|
| 3E+1 | ml |
ginger root
fresh, finely chopped |
|
| 1E+1 | ml |
salt
|
|
| 225 | grams |
carrots
cut on the diagonal into 5mm thick slices |
|
| 225 | grams |
asparagus
cut into 4cm pieces |
|
| 3E+1 | ml |
water
|
|
| 225 | grams |
chinese leaves
cut into 4cm strips |
* |
| 225 | grams |
mixed salad greens
bok choy, Chinese flowering cabbage or spinach, cut into 4cm strips |
|
| 1E+1 | ml |
sugar
|
|
| 15 | ml |
rice wine
|
|
| 1E+1 | ml |
sesame oil
|
|
Directions
Heat a wok over a high heat.
Add the groundnut oil and, when it is very hot and slightly smoking, add the shallots, garlic ginger and salt and stir-fry for 1 minute.
Add in the carrots and asparagus and stir-fry for 30 seconds.
Add the water, cover and cook over a high heat for 2 minutes.
Add the Chinese leaves and greens together with the sugar and rice wine.
Stir-fry for 3 minutes or until the greens are thoroughly wilted.
Add the sesame oil, tossing well, and serve at once.
