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Red Eye Chicken

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Submitted by GMWARREN

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
PACKAGE PACKAGE CHICKEN BREASTS *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
½ 2.5
TEASPOON ML WHITE PEPPER
½ 2.5
TEASPOON ML PAPRIKA
divided
3 45
TABLESPOONS ML TOMATO SAUCE
unsalted
2 3E+1

Directions

Trim off and discard visible fat from chicken.

In a large non-stick skillet, over medium-high heat, heat 1 tablespoon oil.

Add chicken.

Sprinkle with ¼ teaspoon white pepper, ¼ teaspoon black pepper, ¼ teaspoon paprika and ⅛ teaspoon Cayenne.

Season with salt to taste. brown for 2 to 3 minutes. Turn chicken and sprinkle with remaining seasonings.

Continue pan frying until chicken is cooked through.

Remove from skillet and keep warm.

To skillet, add remaining oil and flour.

Continue to cook and stir for 3 to 4 minutes, until flour is well combined and brown.

Gradually add broth and tomato sauce, continuing to cook and stir until sauce is smooth and thickened.

Season with salt and Cayenne to taste.

Spoon sauce over chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 76 78% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 3%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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