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Mustard Pecan Chicken

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Submitted by jules

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Ingredients

2 2
EACH EACH CHICKEN BREASTS
split
1 1
X X ALL-PURPOSE FLOUR
seasoned *
¼ 1.3
TEASPOON ML TARRAGON LEAVES
crumbled
3 45
TABLESPOONS ML DIJON MUSTARD
½ 118
CUP ML PECANS
chopped
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 5
TEASPOON ML VEGETABLE OIL

Directions

LIGHTLY DREDGE THE CHICKEN in the seasoned flour, patting to remove any excess.

Brush 1 side of each breast generously with mustard.

Pat the pecans into the mustard.

Turn and repeat on the other side. Place the chicken in a flat dish, cover, and refrigerate for 20 minutes.

In a large heavy skillet, heat the butter and oil just until the butter foams.

Add the chicken breasts and sauté them over medium-high heat until the pecans are lightly browned, about 3 minutes.

Turn and cook the second side for an additional 2 minutes.

Remove at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 346 49% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 166mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 37g
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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