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Balsamic Oven-Fried Honey Chicken

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Recipe

Balsamic Oven-Fried Honey Chicken recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup honey
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2 tablespoons balsamic vinegar
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1 ½ cups bread crumbs
dried
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1 tablespoon olive oil
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6 each chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
59 ml honey
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3E+1 ml balsamic vinegar
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355 ml bread crumbs
dried
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15 ml olive oil
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6 each chicken breast halves, boneless, skinless
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Directions

In shallow bowl, whisk together honey and vinegar.

Pour bread crumbs into separate bowl.

Set bowls aside. Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.

Roll chicken pieces in honey mixture, then in bread crumbs; place in pan.

Bake at 375℉ (190℃) F for 30 minutes, or until cooked through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 31319% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 263mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 61g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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