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Oven-Barbecue Chicken

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Submitted by cvigneri

Oven-baked barbecue chicken breasts browned in a dry skillet, then baked under a tangy chili sauce, tomato sauce and Worcestershire glaze with sliced onion. No grill required.

YIELD

3 servings

PREP

15 min

COOK

45 min

READY

60 min

Real grilled barbecue takes a grill, a fire, and an afternoon. This oven barbecue chicken takes 60 minutes and a baking dish. The trick is the two-stage cook: a quick sear in a dry skillet for browning and Maillard flavour, then a 45-minute bake under a tangy sauce that turns sticky and concentrated in the oven.

The sauce is built from pantry standards. Bottled chili sauce (the ketchup-style condiment, not Asian sweet chili) goes in with tomato sauce, Worcestershire, and a half teaspoon of dried oregano. That’s it. The chili sauce already contains the sugar, vinegar, and spice notes that make a barbecue glaze taste right.

Sliced onion tucked under and around the chicken sweetens as it cooks and adds another layer of flavour to the sauce. By the end of the bake the onions are tender and the sauce has thickened around them.

Kitchen Tips

  • Pat the chicken dry with paper towels before searing. Wet chicken steams instead of browns, and skipping the brown step costs you the depth that makes this dish.
  • Use bone-in chicken if you want extra flavour and a longer cooking margin for error. Boneless breasts work too but need closer to 35 minutes than 45 to avoid drying out.
  • Don’t cover the dish. The point of uncovered baking is letting the sauce reduce and thicken into a glaze instead of staying loose like a stew.
  • Spoon sauce over the chicken halfway through baking for a glossier, more flavour-coated finish.

Variations

  • Use bottled barbecue sauce in place of the chili and tomato sauce mix for a more traditional smoky flavour.
  • Add 2 cloves of minced garlic and a teaspoon of paprika to the sauce for more depth.
  • Serve over rice or with mashed potatoes to catch all the sauce.

Ingredients

3 3
EACH EACH BONELESS CHICKEN BREAST
with bone
1 1
SMALL SMALL ONION
12 346.8
OUNCES ML/G CHILI SAUCE
8 231.2
OUNCES ML/G TOMATO SAUCE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML OREGANO
dried
1
X BLACK PEPPER
to taste *

Directions

Brown chicken on all sides in a skillet coated with nonstick cooking spray.

Transfer to a greased 11-inch 7-inch. x 2-inch baking dish ; top with onion.

Combine chili sauce, tomato sauce, Worcestershire sauce and oregano; pour over chicken.

Sprinkle with pepper.

Bake, uncovered, at 350℉ (180℃) F for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 325 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1949mg 81%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 39%
Sugars g
Protein 63g
Vitamin A 25% Vitamin C 58%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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