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Oven-Barbecue Chicken

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Submitted by cvigneri

Oven-Barbecue Chicken recipe

YIELD

3 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 1
SMALL SMALL ONIONS
12 346.8
OUNCES ML/G CHILI SAUCE
8 231.2
OUNCES ML/G TOMATO SAUCE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML OREGANO
dried
1
X BLACK PEPPER
to taste *

Directions

Brown chicken on all sides in a skillet coated with nonstick cooking spray.

Transfer to a greased 11-inch 7-inch. x 2-inch baking dish ; top with onion.

Combine chili sauce, tomato sauce, Worcestershire sauce and oregano; pour over chicken.

Sprinkle with pepper.

Bake, uncovered, at 350℉ (180℃) F for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 325 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1949mg 81%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 39%
Sugars g
Protein 63g
Vitamin A 25% Vitamin C 58%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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