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Mustard-Garlic Chicken

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Submitted by reddog

YIELD

2 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
EACH EACH CHICKEN BREASTS
split, skin removed
2 3E+1
TABLESPOONS ML DIJON MUSTARD
4 4
CLOVES CLOVES GARLIC
1 1
DASH DASH CAYENNE PEPPER *
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML WHEAT GERM

Directions

Preheat oven to 325.

In a small food processor or in blender, process the mustard, garlic, and spices until smooth.

Brush onto chicken, including underside, and lay in a casserole dish.

Sprinkle wheat germ onto chicken until evenly covered.

Bake, uncovered, for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 132 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 212mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free
 
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