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Lemon Herb Chicken

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Submitted by tlrainey

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

14.5 419.1
OUNCES ML/G CHICKEN BROTH
3 45
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML BASIL
crushed and dried *
1 5
TEASPOON ML THYME
crushed and dried *
0.6
TEASPOON ML BLACK PEPPER

Directions

In a bowl mix broth, lemon juice, basil, thyme, and pepper.

Set aside.

Place chicken on lightly oiled grill rack over medium-hot coals.

Grill uncovered 20 minutes, turning often.

Brush with broth mixture and grill 20 minutes more or until chicken is no longer pink, turning and brushing often with broth mixture.

Herb Broiled Chicken: Prepare as above.

Place chicken on rack in broiler pan. Broil 6 inches from heat 30 minutes or until chicken is no longer pink, turning and brushing often with broth mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 183 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 219mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 59g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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