135 berrie recipes

Quick and easy and you get your OJ and fruit in a flash for a busy morning.

A nice dessert, there are three great toppings on the top, mixing very well!

Makvlis Supi (Blackberry Soup) recipe

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

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