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Summer Fruit & Mixed Greens

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Submitted by bumblebee

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

8 1.9
CUPS L MIXED SALAD GREENS
torn *
2 473
CUPS ML STRAWBERRIES
sliced
3 3
EACH EACH KIWI FRUIT
coarsley chopped
1 1
EACH EACH AVOCADOS
bite-size pieces
2 473
CUPS ML BLUEBERRIES
fresh
Poppy seed dressing
79
CUP ML OLIVE OIL
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
or malt
1 ½ 7.5
TEASPOONS ML POPPY SEED
1 5
TEASPOON ML SUGAR
granulated or honey
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a large bowl, arrange greens, strawberries, kiwi fruit and avocado.

Poppy Seed Dressing: in small bowl, whisk together oil, vinegar, poppy seeds, sugar and pepper.

Pour dressing over lettuce mixture and toss.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 176 68% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 95%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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