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Summer Fruit & Mixed Greens

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 cups mixed salad greens
torn
* Camera
2 cups strawberries
sliced
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3 each kiwi fruit
coarsley chopped
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1 each avocados
bite-size pieces
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2 cups blueberries
fresh
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Poppy seed dressing
cup olive oil
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3 tablespoons apple cider vinegar
or malt
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1 ½ teaspoons poppy seed
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1 teaspoon sugar
granulated or honey
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1.9 l mixed salad greens
torn
* Camera
473 ml strawberries
sliced
Camera
3 each kiwi fruit
coarsley chopped
Camera
1 each avocados
bite-size pieces
Camera
473 ml blueberries
fresh
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Poppy seed dressing
79 ml olive oil
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45 ml apple cider vinegar
or malt
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7.5 ml poppy seed
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5 ml sugar
granulated or honey
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1.3 ml black pepper
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Directions

In a large bowl, arrange greens, strawberries, kiwi fruit and avocado.

Poppy Seed Dressing: in small bowl, whisk together oil, vinegar, poppy seeds, sugar and pepper.

Pour dressing over lettuce mixture and toss.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 17668% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 95%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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