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Makvlis Supi (Blackberry Soup)

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Recipe

Makvlis Supi (Blackberry Soup) recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound blackberries
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1 clove garlic
minced
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¼ cup cilantro
finely chopped
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1 tablespoon mint leaves
finely chopped
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2 tablespoons thyme
finely chopped
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1 small onions
finely chopped
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1 small cucumbers
peeled, seeded, & diced
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salt
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1 teaspoon white wine vinegar
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sour cream
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Ingredients

Amount Measure Ingredient Features
453.6 g blackberries
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1 clove garlic
minced
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59 ml cilantro
finely chopped
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15 ml mint leaves
finely chopped
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3E+1 ml thyme
finely chopped
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1 small onions
finely chopped
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1 small cucumbers
peeled, seeded, & diced
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1 x salt
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5 ml white wine vinegar
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1 x sour cream
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Directions

Crush blackberries and strain off juice. Add water to juice to make 3½ cups liquid.

Add garlic, cilantro, mint, thyme, onion, cucumber, salt to taste and vinegar. Stir well and chill. Pass with sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 4110% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 30%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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