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Berried Spinach Salad

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Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
, skinned, boneless
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3 tablespoons vegetable oil
divided
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½ teaspoon salt Camera
¼ teaspoon black pepper Camera
10 ounces spinach
fresh, washed, dried, stems removed
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1 pint strawberries
hulled, cut in half
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1 small red onion
sliced thin
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2 tablespoons apple cider vinegar Camera
1 tablespoon sugar Camera
1 teaspoon poppy seed Camera
Trans-fat Free, Good source of fiber

Directions

Cut chicken into 1 inch cubes.

In large skillet over medium heat, sauté chicken in 1 Tb oil, until chicken is lightly browned and cooked through, about 5 minutes; add ¼ teaspoons salt and pepper.

With slotted spoon, remove chicken to large bowl; cool.

Remove and reserve pan dripping in skillet.

Tear spinach into bite size pieces. Place in bowl with chicken. Add the cut strawberries and onion.

In small bowl, stir together vinegar, sugar, poppy seeds, the remaining 2 Tb oil, and the remaining ¼ teaspoons salt and the reserved pan dripping until well blended.

Pour over salad and toss lightly to combine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 618g (21.8 oz)
Amount per Serving
Calories 800 52% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1358mg 57%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 16%
Sugars g
Protein 115g
Vitamin A 57% Vitamin C 41%
Calcium 16% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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