Mexican Salad
In this easy addition to your Healthiest Way of Eating enjoy the health-promoting anthocyanins found in black beans, which not only give them their beautiful dark coloration but provide you with protection against free radical activity.
Yield
2 servingsPrep
15 minCook
0 minReady
15 minIngredients
1 head romaine lettuce
1 15-oz can black or pinto beans, rinsed and drained
1 medium avocado, cubed
1 medium tomato, diced
2 oz low-fat cheddar cheese, grated
salsa, to taste
juice from lime wedges, to taste
Directions:
Ingredients
1 head romaine lettuce
1 15-oz can black or pinto beans, rinsed and drained
1 medium avocado, cubed
1 medium tomato, diced
2 oz low-fat cheddar cheese, grated
salsa, to taste
juice from lime wedges, to taste
Directions:
Directions
Chop lettuce and place on salad plate. Sprinkle beans, avocado, and tomato over lettuce.
Top with cheddar cheese, your favorite salsa, and the juice of lime wedges.
