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Zucchini Rice Casserole

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Submitted by happyzhangbo

.

YIELD

12 servings

PREP

15 min

COOK

100 min

READY

2 hrs

Ingredients

1 ½ 355
CUPS ML BROWN RICE
long grain *
3 7.1E+2
4 946
CUPS ML ZUCCHINI
diced, or summer squash, about 1 pound
2 2
EACH SWEET RED BELL PEPPERS
chopped, or green
1 1
LARGE LARGE ONIONS
diced
¾ 3.8
TEASPOON ML SALT
1 ½ 355
CUPS ML MILK, LOW-FAT
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML PEPPER JACK CHEESE
shredded, divided *
1 237
CUP ML CORN
fresh or frozen, thawed
2 1E+1
TEASPOONS ML OLIVE OIL
8 231.2
OUNCES ML/G TURKEY SAUSAGE
casings removed
4 115.6
4 6E+1
TABLESPOONS ML PICKLED JALAPENOS
chopped *

Directions

Preheat oven to 375°F. Spread rice evenly into a 9-by-13-inch baking dish .

Bring broth to a simmer in a small saucepan. Add hot broth into the rice along with zucchini (and/or squash), bell peppers, onion and salt. Cover with foil.

Bake for 45 minuttes. Remove foil and continue baking until the rice is tender and most of the liquid is absorbed, 35 to 45 minutes more.

Meanwhile, whisk milk and flour in a small saucepan.

Cook over medium heat until bubbling and thickened, 3 to 4 minutes. Reduce heat to low. Add 1½ cups Jack cheese and corn and cook, stirring, until the cheese is melted. Set aside.

Heat oil in a large skillet over medium heat and add sausage. Cook, stirring and breaking the sausage into small pieces with a spoon, until lightly browned and no longer pink, about 4 minutes.

When the rice is done, stir in the sausage and cheese sauce.

Sprinkle the remaining ½ cup Jack cheese on top and dollop cream cheese by the teaspoonful over the casserole. Top with jalapeños. Return the casserole to the oven and bake until the cheese is melted, about 10 minutes.

Let cool for about 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 93 33% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 359mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 16% Vitamin C 66%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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