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Karens Bbq Sandwiches

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Submitted by chucklebunny

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 1.4
POUNDS KG GROUND BEEF
cooked and drained
½ 0.5
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML GARLIC POWDER
1 237
CUP ML TOMATO SAUCE
¼ 59
CUP ML BROWN SUGAR *
1 5
TEASPOON ML PREPARED MUSTARD
3 45
TABLESPOONS ML BARBEQUE RUB
spice *

Directions

Cook and shred meat.

Put in crock pot with all other ingredients.

Turn on high until starts to boil.

Turn down to low and leave all day.

Serve on bread or rolls with cheese.

You can also use bottled bbq sauce if you want to.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 871 56% from fat
 % Daily Value *
Total Fat 54g 84%
Saturated Fat 21g 103%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 305mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 166g
Vitamin A 4% Vitamin C 16%
Calcium 10% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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