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Classic Cream of Corn Soup

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Recipe

Classic Cream of Corn Soup recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup corn
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2 cups milk
scalded
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3 tablespoons butter
or butter substitute, melted
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1 cup water
boiling
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3 tablespoons all-purpose flour
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½ tablespoon onions
minced
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1 tablespoon celery leaves
chopped
*
salt
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black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml corn
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473 ml milk
scalded
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45 ml butter
or butter substitute, melted
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237 ml water
boiling
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45 ml all-purpose flour
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7.5 ml onions
minced
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15 ml celery leaves
chopped
*
1 x salt
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1 x black pepper
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Directions

Brown onion and celery leaves in butter.

Add flour.

Mix until smooth.

Add milk slowly, stirring constantly.

Add water.

Cook over hot water until thick and smooth.

Add corn. Season to taste.

Heat thoroughly.

If desired, celery salt to taste may be substituted for chopped celery leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 12754% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 79mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 3%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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