Collections

Related

Italian Sausage Seitan

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½

CUP TEXTURED VEGETABLE PROTEIN GRANULES *

3/8

CUPS WATER
boiling

¼

TEASPOON GARLIC SALT

¼

TEASPOON GARLIC POWDER

¼

TEASPOON FENNEL BULB
ground

½

TEASPOON PAPRIKA

½

TEASPOON BLACK PEPPER

1

EACH EGG WHITES *

¼

CUP BREAD CRUMBS

Directions

Mix the TVP into the hot water.

Let stand for a few minutes. Add everything else and form into two patties.

Fry in non-stick pan.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 60g (2.1 oz)

Amount per Serving

Calories 56 13% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 101mg 4%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 4%

Sugars g

Protein 4g

Vitamin A 5% • Vitamin C 1%

Calcium 3% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Mario Batali's "Eataly" Restaurant in New York

Mario Batali's "Eataly" Restaurant in New York

More health news