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Yorkshire Parkin (Oatmeal Gingerbread)

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Recipe

Parkin is a variety of gingerbread, good warming stuff to eat out of doors in cold weather. When I was a child, it was always a firm favourite for the firework party on Bonfire Night each year. This is adapted from my mother's recipe.

 

Yield

24 squares

Prep

15 min

Cook

40 min

Ready

55 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups oatmeal
medium, ground not rolled oats
1 ½ cups whole-wheat flour
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2 teaspoons baking powder
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1 teaspoon ginger
ground
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½ teaspoon salt
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½ cup applesauce
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1 ½ cups brown sugar
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cup molasses
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cup golden syrup
*
1 each egg whites
lightly beaten
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½ cup milk, skim

Ingredients

Amount Measure Ingredient Features
355 ml oatmeal
medium, ground not rolled oats
355 ml whole-wheat flour
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1E+1 ml baking powder
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5 ml ginger
ground
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2.5 ml salt
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118 ml applesauce
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355 ml brown sugar
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79 ml molasses
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79 ml golden syrup
*
1 each egg whites
lightly beaten
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118 ml milk, skim

Directions

Prepare 2 1 pound loaf tins, or an 9x9 inch square tin, by spraying with Pam.

Set the oven at 350℉ (180℃).

In a large bowl, mix together the oatmeal, flour, baking powder, ginger, and salt.

In a small bowl or saucepan, mix together the apple sauce, sugar, treacle, syrup, and milk, and warm slightly to dissolve the sugar.

Add these to the oatmeal mixture along with the egg white, and mix together to make a soft mixture of a slow-pouring consistency, adding extra milk if necessary.

Bake for 40 to 50 minutes, or until the top springs back when pressed lightly with a finger.

After it has cooled a bit, but before it gets cold, cut it into 2-inch squares in the tin.

Cool the pieces on a wire rack, and store them in an airtight container.

It tastes better if it is stored for 2 to 3 days before eating.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 2135% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 314mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 29%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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