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Yogurt Bran Muffins

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Submitted by zildjianface

Ingredients

1 237
CUP ML YOGURT
1 5
TEASPOON ML BAKING SODA
½ 118
CUP ML VEGETABLE OIL
¾ 177
CUP ML BROWN SUGAR *
1 1
EACH EACH EGGS
1 237
CUP ML BRAN
natural
1 237
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML BERRIES
or peaches or raisins *

Directions

Combine yogurt and soda. Use a big bowl - it foams.

Mix oil, sugar, eggs, and bran. Add yogurt.

Add flour, baking powder, and salt. Fold in fruit.

Raisins are good with strawberry or raspberry yogurt. Otherwise, match yogurt to fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 439 64% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 477mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 28%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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