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Yogurt Bran Muffins

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup yogurt
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1 teaspoon baking soda
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½ cup vegetable oil
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¾ cup brown sugar
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1 each eggs
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1 cup bran
natural
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1 cup all-purpose flour
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2 teaspoons baking powder
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½ teaspoon salt
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½ cup berries
or peaches or raisins
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Ingredients

Amount Measure Ingredient Features
237 ml yogurt
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5 ml baking soda
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118 ml vegetable oil
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177 ml brown sugar
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1 each eggs
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237 ml bran
natural
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237 ml all-purpose flour
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1E+1 ml baking powder
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2.5 ml salt
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118 ml berries
or peaches or raisins
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Directions

Combine yogurt and soda. Use a big bowl - it foams.

Mix oil, sugar, eggs, and bran. Add yogurt.

Add flour, baking powder, and salt. Fold in fruit.

Raisins are good with strawberry or raspberry yogurt. Otherwise, match yogurt to fruit.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 43964% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 477mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 28%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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