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Wine-Sauced Chicken

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Submitted by Annetra

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

3 ½ 101.2
OUNCES ML/G NOODLES
fine (1 3/4 cups)
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
or turkey breast tenderloin steaks
7 ½ 216.8
OUNCES ML/G TOMATOES
canned and undrained
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
drained and sliced
79
CUP ML TOMATO SAUCE
¼ 59
CUP ML RED WINE
dry *
1 15
TABLESPOON ML CORNSTARCH
1 ½ 1.5
CUBES CUBES CHICKEN BROTH *
½ 0.5
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML BASIL
dried and crushed *
¾ 177
CUP ML FROZEN ONIONS
whole *

Directions

Advance preparation time: 30 minutes Final preparation time: 10 to 60 minutes Cook noodles according to the directions on the package, except use 4 cups of hot water in a large pan. Drain and rinse with cold water, and drain again. Meanwhile, slice the chicken into ¾ inch strips. Spray a cold, large non-stick skillet with cooking spray, add the chicken and cook over medium-high heat just until tender and no longer pink (about 4 minutes) turning the pieces occasionally. Drain the mushrooms. Cut up the tomatoes but remember to save the juice. In a saucepan, combine the tomatoes and juice, the drained mushrooms, tomato sauce, wine, cornstarch, bouillon granules, garlic, and basil. Cook and stir over medium-high heat until the mixture thickens and is bubbly. Cook and stir for another 2 minutes. Remove from heat. Stir in the chicken and the onions. Spoon the pasta to one side of 4 individual shallow baking dish es. Use microwave-safe dishes if the casseroles will be reheated in the microwave. Spoon the tomato-chicken mixture on the other side. Cover with clear plastic wrap and then foil. Seal, label, and freeze. RE-HEATING Conventional oven: Remove plastic wrap. Cover with foil. Bake frozen casserole, covered, in a 375=B0 F. oven for 1 hour or until heated through. Microwave oven: Remove foil. Cover with vented plastic wrap or wax paper. Cook on 70% power (medium-high) for 9 minutes (1 serving) or 16 to 18 minutes (2 servings) or until heated through, turning the dishes once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 268 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 256mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 78g
Vitamin A 9% Vitamin C 14%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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