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Wine-Sauced Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 ½ ounces noodles
fine (1 3/4 cups)
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1 pound chicken breast halves, boneless, skinless
or turkey breast tenderloin steaks
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7 ½ ounces tomatoes
canned and undrained
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4 ounces mushrooms, canned
drained and sliced
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cup tomato sauce
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¼ cup red wine
dry
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1 tablespoon cornstarch
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1 ½ cubes chicken broth
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½ clove garlic
minced
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¼ teaspoon basil
dried and crushed
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¾ cup frozen onions
whole
*

Ingredients

Amount Measure Ingredient Features
101.2 ml/g noodles
fine (1 3/4 cups)
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453.6 g chicken breast halves, boneless, skinless
or turkey breast tenderloin steaks
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216.8 ml/g tomatoes
canned and undrained
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115.6 ml/g mushrooms, canned
drained and sliced
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79 ml tomato sauce
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59 ml red wine
dry
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15 ml cornstarch
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1.5 cubes chicken broth
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0.5 clove garlic
minced
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1.3 ml basil
dried and crushed
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177 ml frozen onions
whole
*

Directions

Advance preparation time: 30 minutes Final preparation time: 10 to 60 minutes Cook noodles according to the directions on the package, except use 4 cups of hot water in a large pan. Drain and rinse with cold water, and drain again. Meanwhile, slice the chicken into ¾ inch strips. Spray a cold, large non-stick skillet with cooking spray, add the chicken and cook over medium-high heat just until tender and no longer pink (about 4 minutes) turning the pieces occasionally. Drain the mushrooms. Cut up the tomatoes but remember to save the juice. In a saucepan, combine the tomatoes and juice, the drained mushrooms, tomato sauce, wine, cornstarch, bouillon granules, garlic, and basil. Cook and stir over medium-high heat until the mixture thickens and is bubbly. Cook and stir for another 2 minutes. Remove from heat. Stir in the chicken and the onions. Spoon the pasta to one side of 4 individual shallow baking dish es. Use microwave-safe dishes if the casseroles will be reheated in the microwave. Spoon the tomato-chicken mixture on the other side. Cover with clear plastic wrap and then foil. Seal, label, and freeze. RE-HEATING Conventional oven: Remove plastic wrap. Cover with foil. Bake frozen casserole, covered, in a 375=B0 F. oven for 1 hour or until heated through. Microwave oven: Remove foil. Cover with vented plastic wrap or wax paper. Cook on 70% power (medium-high) for 9 minutes (1 serving) or 16 to 18 minutes (2 servings) or until heated through, turning the dishes once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 26819% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 256mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 78g
Vitamin A 9% Vitamin C 14%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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