Search
by Ingredient

Caribou Steak, Garlic Stir-Fry

StarStarStarHalf starEmpty star

Submitted by gigapops

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

Ingredients

2 907.2
POUNDS G CARIBOU
steaks
¼ 59
1 237
CUP ML BEEF STOCK
¼ 1.3
TEASPOON ML GINGER
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML SHERRY *
4 6E+1
TABLESPOONS ML PEANUT OIL
2 2
CLOVES CLOVES GARLIC
minced
3 3
EACH EACH GREEN BELL PEPPERS
large, cut into 1/2 inch strips
1 237
CUP ML WATER CHESTNUTS *
3 45
TABLESPOONS ML CORNSTARCH
1 1
X X SHERRY *
1 1
X X SESAME OIL *
1 1
X X RICE
steamed, hot *

Directions

Cut meat against the grain into ½ inch strips.

Pound to tenderize.

Make a marinade for the meat by combining soy sauce, bouillon, ginger, garlic and sherry.

Marinate steak over night in the refrigerator. Dry meat on paper towels.

In a wok, heat peanut oil and sauté chopped garlic until it turns golden brown.

Remove, leaving at least 2 tablespoon oil in wok.

Add meat to oil and sauté until brown (add just a dash of sherry and sesame oil to meat while it’s browning).

Set aside.

Make a slurry of the cornstarch and a little water.

Pour marinade into a separate pan and add cornstarch.

Simmer until thick. Stir-fry green pepper and water chestnuts in the wok. Add meat and marinade sauce. Add a dash sesame oil to taste. Serve over steamed rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 326 30% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 687mg 29%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 58g
Vitamin A 3% Vitamin C 64%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

    Email this recipe