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Basil Avocado Chutney

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Submitted by kathysheffer

YIELD

1 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

2 473
CUPS ML BASIL
packed, washed and spun dry *
79
CUP ML ALMONDS
blanced *
1 1
EACH EACH GARLIC CLOVES
2 1E+1
TEASPOONS ML LEMON JUICE
fresh, to taste
1 1
EACH EACH AVOCADOS
peeled and pitted

Directions

In a food processor blend together the basil, the almond, the garlc, and the lemon juice, pulsing the motor once or twice, until the almonds are ground fine.

Add the avocado, cut into chunks, and salt to taste and blend the mixture until it is combined well. Serve the chutney with grilled meats and fish. Makes about 1½ cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 336 79% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 14g 55%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 46%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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