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Whole Wheat Sourdough

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons yeast, active dry
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2 cups bread flour
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1 ⅓ cups bread flour
unbleached
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2 tablespoons buttermilk
powder
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2 tablespoons gluten flour
*
2 tablespoons lecithin
*
2 teaspoons salt
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2 teaspoons wheat germ
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½ teaspoon ginger
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2 tablespoons olive oil
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1 tablespoon honey
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½ cup starter
*
1 cup water
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½ cup margarine
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Ingredients

Amount Measure Ingredient Features
1E+1 ml yeast, active dry
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473 ml bread flour
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315 ml bread flour
unbleached
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3E+1 ml buttermilk
powder
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3E+1 ml gluten flour
*
3E+1 ml lecithin
*
1E+1 ml salt
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1E+1 ml wheat germ
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2.5 ml ginger
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3E+1 ml olive oil
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15 ml honey
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118 ml starter
*
237 ml water
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118 ml margarine
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 70140% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1499mg 62%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 13%
Sugars g
Protein 30g
Vitamin A 20% Vitamin C 0%
Calcium 4% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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