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Fresh Spinach Lasagna

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Recipe

 

Yield

8 servings

Prep

35 min

Cook

45 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound lasagna noodles
Italian
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For the filling
3 each spinach
bunches, fresh
* Camera
3 each tofu
package
* Camera
½ cup scallions, spring or green onions
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2 tablespoons olive oil
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2 tablespoons parsley leaves
chopped
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½ teaspoon salt
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2 teaspoons miso paste
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teaspoon nutmeg
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teaspoon black pepper
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For the for the sauce
1 each tomato sauce
bottle
* Camera
2 cups mushrooms
, sauteed in 3 tablespoons of oil
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g lasagna noodles
Italian
Camera
For the filling
3 each spinach
bunches, fresh
* Camera
3 each tofu
package
* Camera
118 ml scallions, spring or green onions
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3E+1 ml olive oil
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3E+1 ml parsley leaves
chopped
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2.5 ml salt
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1E+1 ml miso paste
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0.6 ml nutmeg
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0.6 ml black pepper
Camera
For the for the sauce
1 each tomato sauce
bottle
* Camera
473 ml mushrooms
, sauteed in 3 tablespoons of oil
* Camera

Directions

Bring 4 quarts of water to a boil in a large pot.

Blanch washed spinach for one minute and let drain in a colander.

Stir ½ teaspoon salt and 1 tablespoon olive oil into the water.

Carefully add each sheet of pasta to the water and boil for 10 to 12 minutes.

Rinse pasta in cold water and lay each sheet flat on a cutting board or counter covered with plastic wrap or wax paper.

Sauté green onions in 2 tablespoons olive oil for 1 minutes.

Chop spinach and add to the onions.

Combine with all remaining ingredients and set aside.

Preheat the oven to 350 .

Lightly oil a baking dish and spread one third of the sauce over the bottom.

Put together several strips of the pasta so that they cover the bottom and hang over the sides of the baking dish.

Later they will fold over the top to seal in the fillings.

Cover with one-half of the spinach filling and then add another layer of the pasta.

Continue to add pasta, sauce and filling, ending with pasta and covering with sauce.

Nutritional yeast "parmesan" or chopped fresh basil leaves may be lightly sprinkled on top.

Cover with foil and bake 20 minutes.

Remove foil and bake another 15 minutes.

Let the lasagna rest 15 minutes and thencut into pieces and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 13427% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 10%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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