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White Bean Chicken Chili

 

106

Yield

8

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

1 tablespoon olive oil
1 each onions
peeled, finely chopped
2 each garlic cloves
peeled, chopped
1 medium sweet red bell peppers
finely chopped
30 ounces white beans
undrained
4 ounces green chili peppers
canned, diced
½ teaspoon cumin
ground
1 teaspoon chili powder
14 ½ ounces chicken broth
low-sodium
½ pound chicken breasts
roasted, cut into 1/2 inch cubes
2 tablespoons lime juice
2 tablespoons cilantro
minced
*
6 tablespoons salsa
optional

Directions

In a large pot heat the olive oil over medium heat.

Add the onion, garlic, and red pepper.

Sauté 5 minutes.

Stir the white beans, chiles, cumin, chili powder and broth.

Bring to a boil, reduce the heat and simmer 10 minutes.

Stir in the chicken and simmer 5 minutes.

Stir in the lime juice and cilantro.

A tablespoon of salsa can be used to garnish each serving of chili, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 23514% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 215mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 27%
Sugars g
Protein 39g
Vitamin A 12% Vitamin C 42%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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