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White Bean Chicken Chili

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Submitted by Jennicarmal

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
peeled, finely chopped
2 2
EACH EACH GARLIC CLOVES
peeled, chopped
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
finely chopped
30 867
OUNCES ML/G WHITE BEANS
undrained
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
canned, diced
½ 2.5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
low-sodium
½ 226.8
POUND G CHICKEN BREASTS
roasted, cut into 1/2 inch cubes
2 3E+1
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML CILANTRO
minced
6 9E+1
TABLESPOONS ML SALSA
optional

Directions

In a large pot heat the olive oil over medium heat.

Add the onion, garlic, and red pepper.

Sauté 5 minutes.

Stir the white beans, chiles, cumin, chili powder and broth.

Bring to a boil, reduce the heat and simmer 10 minutes.

Stir in the chicken and simmer 5 minutes.

Stir in the lime juice and cilantro.

A tablespoon of salsa can be used to garnish each serving of chili, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 235 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 215mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 27%
Sugars g
Protein 39g
Vitamin A 12% Vitamin C 42%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 
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