Hawaiian Fish with Thai Banana Salsa
Yield
6 servingsPrep
20 minCook
10 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | pounds |
hawaiian fish
cut into 6 equal portions |
* |
¼ | cup |
cilantro
coarsely chopped |
|
1 | x |
cilantro
fresh |
* |
1 | x |
salt
|
* |
1 | each |
bananas
firm, ripe |
|
1 | teaspoon |
sesame oil
|
|
½ | cup |
golden raisins
chopped |
|
2 | tablespoons |
cilantro
fresh, chopped |
|
1 | teaspoon |
lemon zest
grated |
|
1 | teaspoon |
japanese chili spice
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
907.2 | g |
hawaiian fish
cut into 6 equal portions |
* |
59 | ml |
cilantro
coarsely chopped |
|
1 | x |
cilantro
fresh |
* |
1 | x |
salt
|
* |
1 | each |
bananas
firm, ripe |
|
5 | ml |
sesame oil
|
|
118 | ml |
golden raisins
chopped |
|
3E+1 | ml |
cilantro
fresh, chopped |
|
5 | ml |
lemon zest
grated |
|
5 | ml |
japanese chili spice
|
* |
Directions
Pat fish with chopped cilantro and sauté. Set fish on 6 warm plates; spoon salsa alongside. Add cilantro sprigs and salt to taste.
THAI BANANA SALSA: Peel and halve lengthwise banana. In a nonstick 10 to 12 inch frying pan over high heat, brown banana well in sesame oil, about 8 minutes. Chop banana. Mix with raisins, cilantro, lemon peel and Japanese chili spice.