Search
by Ingredient

Hawaiian Fish with Thai Banana Salsa

StarStarStarStarHalf star

Bring out the grass-skirts when you sit down to eat this scrumptious and spicy dish.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 907.2
POUNDS G HAWAIIAN FISH
cut into 6 equal portions *
¼ 59
CUP ML CILANTRO
coarsely chopped
1 1
X X CILANTRO
fresh *
1 1
X X SALT *
1 1
EACH EACH BANANAS
firm, ripe
1 5
TEASPOON ML SESAME OIL
½ 118
CUP ML GOLDEN RAISINS
chopped
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
1 5
TEASPOON ML LEMON ZEST
grated
1 5
TEASPOON ML JAPANESE CHILI SPICE *

Directions

Pat fish with chopped cilantro and sauté. Set fish on 6 warm plates; spoon salsa alongside. Add cilantro sprigs and salt to taste.

THAI BANANA SALSA: Peel and halve lengthwise banana. In a nonstick 10 to 12 inch frying pan over high heat, brown banana well in sesame oil, about 8 minutes. Chop banana. Mix with raisins, cilantro, lemon peel and Japanese chili spice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 60 13% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

    Email this recipe