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Corn & Tomato Sauté

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Recipe

Very light summer side dish.

 

Yield

4 servings

Prep

8 min

Cook

10 min

Ready

22 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 teaspoons canola oil
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1 cup corn
fresh, about 2 ears
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1.2 cup shallots
diced
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1 tablespoon tarragon leaves
or basil, freshly chopped
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1E+1 ml canola oil
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237 ml corn
fresh, about 2 ears
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284 ml shallots
diced
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15 ml tarragon leaves
or basil, freshly chopped
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1.3 ml salt
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Directions

Heat oil in a medium skillet over medium heat.

Add corn and shallots and cook, stirring occasionally, until lightly browned, about 5 minutes.

Remove from the heat and let stand for 5 minutes.

Stir in tomatoes, tarragon (or basil) and salt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 5546% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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