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Corn & Tomato Sauté

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Submitted by happyzhangbo

Very light summer side dish.

YIELD

4 servings

PREP

8 min

COOK

10 min

READY

22 min

Ingredients

2 1E+1
TEASPOONS ML CANOLA OIL
1 237
CUP ML CORN
fresh, about 2 ears
1.2 284
CUP ML SHALLOTS
diced *
1 15
TABLESPOON ML TARRAGON LEAVES
or basil, freshly chopped
¼ 1.3
TEASPOON ML SALT

Directions

Heat oil in a medium skillet over medium heat.

Add corn and shallots and cook, stirring occasionally, until lightly browned, about 5 minutes.

Remove from the heat and let stand for 5 minutes.

Stir in tomatoes, tarragon (or basil) and salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 55 46% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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