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Wanda's Chicken En Mole Poblano

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Submitted by brw

YIELD

8 servings

PREP

10 min

COOK

65 min

READY

1 hrs

Ingredients

8 8
EACH EACH CHICKEN PIECES
up to 12, or turkey pieces *
1 1
2 473
CUPS ML TOMATOES
pear shaped
¾ 177
2 2
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML SESAME SEEDS
1 ½ 7.5
TEASPOONS ML CHILI POWDER
1 ½ 23
TABLESPOONS ML CORN SYRUP, WHITE (KARO)
light *
¼ 59
CUP ML COCOA POWDER
unsweetened
¼ 59
CUP ML BROWN SUGAR *
¼ 59
CUP ML ALMONDS
chopped *
¼ 59
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
1 1
PINCH PINCH CLOVES
ground *
1 1
EACH EACH BAY LEAVES *

Directions

Heat a shallow layer of oil in a very large skillet, or use two skillets.

Brown chicken in oil on both sides, then add water to cover and simmer 30 minutes.

While chicken is cooking, make the sauce by placing all remaining ingredients (except bay leaf) in a blender and processing until smooth.

When chicken is done, drain broth and add one and one-half cups of broth to sauce.

Blend over chicken in skillet, add bay leaf, and cook on low heat for 35 more minutes.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 39 22% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 30%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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