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Wanda's Chicken En Mole Poblano

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

65 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 each chicken pieces
up to 12, or turkey pieces
* Camera
1 x vegetable oil
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2 cups tomatoes
pear shaped
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¾ cup green bell peppers
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2 cloves garlic
minced
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2 teaspoons salt
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2 teaspoons sesame seeds
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1 ½ teaspoons chili powder
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1 ½ tablespoons corn syrup, white (karo)
light
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¼ cup cocoa powder
unsweetened
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¼ cup brown sugar
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¼ cup almonds
chopped
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¼ cup raisins, seedless
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½ teaspoon cinnamon
ground
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¼ teaspoon black pepper
ground
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¼ teaspoon red pepper flakes
crushed
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1 pinch cloves
ground
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1 each bay leaves
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Ingredients

Amount Measure Ingredient Features
8 each chicken pieces
up to 12, or turkey pieces
* Camera
1 x vegetable oil
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473 ml tomatoes
pear shaped
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177 ml green bell peppers
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2 cloves garlic
minced
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1E+1 ml salt
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1E+1 ml sesame seeds
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7.5 ml chili powder
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23 ml corn syrup, white (karo)
light
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59 ml cocoa powder
unsweetened
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59 ml brown sugar
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59 ml almonds
chopped
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59 ml raisins, seedless
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2.5 ml cinnamon
ground
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1.3 ml black pepper
ground
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1.3 ml red pepper flakes
crushed
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1 pinch cloves
ground
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1 each bay leaves
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Directions

Heat a shallow layer of oil in a very large skillet, or use two skillets.

Brown chicken in oil on both sides, then add water to cover and simmer 30 minutes.

While chicken is cooking, make the sauce by placing all remaining ingredients (except bay leaf) in a blender and processing until smooth.

When chicken is done, drain broth and add one and one-half cups of broth to sauce.

Blend over chicken in skillet, add bay leaf, and cook on low heat for 35 more minutes.

Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 3922% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 30%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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