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Vegetable Pasta Sauce

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YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained, and rinsed *
1 1
LARGE LARGE YELLOW ONION
4 4
CLOVES CLOVES GARLIC
minced *
1 5
TEASPOON ML OLIVE OIL
1 237
CUP ML RED WINE
dry *
1 15
TABLESPOON ML TOMATO PASTE
1 1
LARGE LARGE ZUCCHINI
scrubbed and chopped
½ 226.8
POUND G MUSHROOMS
washed, and sliced
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
¼ 59
CUP ML BASIL
fresh. minced, or 4 ts dried basil *
¼ 59
CUP ML OREGANO
fresh, minced, or 1 tb dried oregano *
1 1
EACH EACH CARROTS
grated
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED CHILI PEPPERS
hot, crushed

Directions

In a large pot, sauté the onion and garlic in the olive oil (put the onion in first, and add the garlic when the onion starts to look a little translucent) for about 10 minutes.

Run the garbanzo beans and tomatoes through a blender or food processor until they are finely chopped, but not smooth.

Add all the ingredients to the pot, and simmer, uncovered, for 45 minutes to an hour, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 134 16% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 69% Vitamin C 53%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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