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Turkey Strips with Artichokes

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Submitted by krique

Flour-dusted turkey breast strips browned in artichoke marinade, then finished in a lemony sour cream and Parmesan sauce garnished with artichoke hearts. Elegant enough for guests, easy enough for a Tuesday.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

This dish punches way above its weight class for a 30-minute meal.

Turkey breast strips get a light flour coating with paprika and brown beautifully in the liquid from marinated artichoke hearts. That artichoke-infused oil is the secret ingredient that builds flavor from the very first step.

Onion softens in butter, then chicken broth, lemon juice, Parmesan, and sour cream come together into a tangy, creamy sauce. Pile it over hot noodles and crown with the artichoke hearts.

Pro Tips

  • Use the artichoke marinade liquid as your cooking fat for instant depth of flavor
  • Don’t overcrowd the pan when browning the turkey strips; work in batches if needed
  • Stir the sour cream in off the heat to keep it silky and prevent curdling
  • Egg noodles or pappardelle are ideal for catching all that creamy sauce

Ingredients

2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML PAPRIKA
¾ 340.2
POUND G TURKEY BREAST
6 173.4
OUNCES ML/G ARTICHOKE HEART
marinated
1 1
EACH ONION
sliced
¼ 59
CUP ML BUTTER
¼ 59
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML LEMON JUICE
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
½ 118
CUP ML SOUR CREAM
8 231.2
OUNCES ML/G NOODLE
cooked

Directions

Combine flour, salt, pepper and paprika.

Coat meat slices with it.

Pour artichoke liquid into a frying pan and cook on medium heat until bubbly.

Add meat slices and brown 3 to 5 minutes; remove from pan.

Add onion and butter to pan.

Sauté 5 minutes. Add broth and stir in lemon juice, cheese, and sour cream.

Add turkey and heat through. Serve over noodles.

Garnish with artichoke hearts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 351 54% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 1144mg 48%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 40g
Vitamin A 12% Vitamin C 9%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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