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Tuna Steaks With Mango Salsa

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Submitted by happyzhangbo

This is a great tuna recipe, I have made it for several times for my family and friends, they all love it. A good keeper.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

4 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML LIME JUICE
2 2
CLOVES CLOVES GARLIC
minced
4 4
EACH EACH TUNA STEAKS *
1 1
EACH EACH MANGOS
peeled, pitted, and chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
finely chopped
½ 0.5
EACH EACH ONIONS
Spanish, finely chopped
1 1
2 3E+1
TABLESPOONS ML CILANTRO
chopped fresh
1 1
EACH EACH JALAPEÑO PEPPER
seeded and minced *
2 3E+1
TABLESPOONS ML LIME JUICE
1 ½ 7.5
TEASPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML PAPRIKA
1 15
TABLESPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML ONION POWDER
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
ground
1 5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML OREGANO
dried
1 15
TABLESPOON ML GARLIC POWDER
4 6E+1
TABLESPOONS ML OLIVE OIL

Directions

Whisk together the olive oil, lime juice, and garlic in a bowl.

Rub the tuna steaks with the mixture.

Place the steaks in a sealable container and chill in refrigerator 3 hours.

Combine the mango, bell pepper, spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir.

Add the lime juice and 1½ teaspoons olive oil and toss to combine.

Chill in refrigerator 1 hour.

Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl.

Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.

Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil.

Cook the tuna on one side for 3 minutes; remove to a plate.

Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot.

Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.

Spoon about ½ cup of the mango salsa onto each of 4 plates.

Lay the tuna steaks atop the salsa and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 383 61% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1219mg 51%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 44g
Vitamin A 90% Vitamin C 62%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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