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Trail Cookies

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Recipe

 

Yield

24 bars

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups whole-wheat flour
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¾ cup all-purpose flour
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½ cup brown sugar
firmly packed
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¼ cup wheat germ
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1 teaspoon baking powder
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1 teaspoon cinnamon
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2 large eggs
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cup margarine
melted
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¼ cup honey
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¼ cup molasses
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1 tablespoon orange zest
finely grated
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1 teaspoon vanilla extract
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1 cup orange juice
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1 cup figs, dried
chopped
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¾ cup golden raisins
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½ cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
355 ml whole-wheat flour
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177 ml all-purpose flour
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118 ml brown sugar
firmly packed
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59 ml wheat germ
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5 ml baking powder
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5 ml cinnamon
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2 large eggs
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79 ml margarine
melted
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59 ml honey
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59 ml molasses
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15 ml orange zest
finely grated
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5 ml vanilla extract
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237 ml orange juice
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237 ml figs, dried
chopped
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177 ml golden raisins
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118 ml walnuts
chopped
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Directions

Combine flours, sugar, wheat germ, baking powder and cinnamon.

In smaller bowl, blend eggs, margarine, honey, molasses, orange peel, vanilla and orange juice with wire whip.

Add liquid to dry ingredients, whip until smooth.

Add figs, raisins, and walnuts.

Spread in a greased 9 x 13 inch baking pan.

Bake in a 300℉ (150℃) oven 35 minutes, until it tests done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 86431% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 260mg 11%
Total Carbohydrate 47g 47%
Dietary Fiber 13g 54%
Sugars g
Protein 40g
Vitamin A 17% Vitamin C 41%
Calcium 21% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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