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Trail Blazers Chili

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Submitted by bearman55

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
ground
1 ½ 355
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
CAN CAN RANCH STYLE BEANS
optional *
3 45
TABLESPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¾ 3.8
TEASPOON ML OREGANO
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML SALT

Directions

Soften onions and garlic in oil.

Add meat and brown.

Mix all spices and flour in small bowl and add to meat mixture.

Stir and cook until spices are absorbed.

Add tomatoes and 1 cup water.

Bring to boil and simmer for at least 1 hour.

Add beans last 10 minutes. If oil floats on top, slowly add more flour until it disappears.

Add more chili powder if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 180 32% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 480mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 42g
Vitamin A 18% Vitamin C 13%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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