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Trail Blazers Chili

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
ground
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1 ½ cups tomatoes, stewed, canned
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1 large onions
chopped
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2 each garlic cloves
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2 tablespoons vegetable oil
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4 tablespoons all-purpose flour
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1 can ranch style beans
optional
*
3 tablespoons chili powder
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¼ teaspoon cayenne pepper
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¾ teaspoon oregano
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1 teaspoon cumin
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
ground
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355 ml tomatoes, stewed, canned
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1 large onions
chopped
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2 each garlic cloves
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3E+1 ml vegetable oil
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6E+1 ml all-purpose flour
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1 can ranch style beans
optional
*
45 ml chili powder
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1.3 ml cayenne pepper
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3.8 ml oregano
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5 ml cumin
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5 ml salt
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Directions

Soften onions and garlic in oil.

Add meat and brown.

Mix all spices and flour in small bowl and add to meat mixture.

Stir and cook until spices are absorbed.

Add tomatoes and 1 cup water.

Bring to boil and simmer for at least 1 hour.

Add beans last 10 minutes. If oil floats on top, slowly add more flour until it disappears.

Add more chili powder if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 18032% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 480mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 42g
Vitamin A 18% Vitamin C 13%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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