Don't miss another issue…      Subscribe

Vinaigrette (Russian Cooked Vegetable Salad)

 

82

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 large beets
*
16 ounces beets
cut up
3 medium potatoes
peeled
2 medium carrots
peeled
¼ cup onions
chopped
3 medium pickles, dill
diced
8 ½ ounces green peas
chopped
¼ cup scallions, spring or green onions
chopped
¼ cup dill weed
chopped
*
Dressing
1 teaspoon dry mustard
½ teaspoon sugar
3 tablespoons red wine vinegar
cup sunflower oil

Directions

Wrap the beet in aluminum foil and bake until tender.

When the beet is cool enough to handle, peel it and cut into ½-inch dice.

Meanwhile, cook the potatoes in lightly salted boiling water for 10 minutes.

Add the carrots and cook until the vegetables are tender, but not mushy, about 10 minutes more.

Let cool until easy to handle, then cut the vegetables into In a large salad bowl, combine the potatoes, carrots, onion, pickles, peas, beet, scallions, and dill. Season with salt and pepper and toss gently, taking care not to crush the vegetables. In a small bowl, whisk the dry mustard, sugar and vinegar together. Whisk in the oil and season with salt and pepper. Toss the salad with the dressing and tasting to correct the seasoning. Cover and refrigerate for at least 30 minutes before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 33351% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 23%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 115% Vitamin C 28%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed