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Tortilla Chicken Dumplings

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
boneless
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1 x chicken broth
powder, to taste
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1 package flour tortillas
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1 can soup, cream of chicken
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
boneless
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1 x chicken broth
powder, to taste
* Camera
1 package flour tortillas
* Camera
1 can soup, cream of chicken
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Directions

Stir boullion powder into enough water to cover chicken thoroughly.

Boil until chicken is done; shred chicken and put back into broth.

Meanwhile, stack several tortillas at a time and cut into squares using a pizza cutter.

Place tortillas in plastic bag and shake with just enough flour to lightly coat.

Be sure each tortilla square is separated.

Carefully drop dumplingsa a few at a time into boiling broth.

Cover and reduce heat to a medium boil; simmer until tortillas are soft and tender.

Remove from heat and add can of cream of chicken soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 17435% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 547mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 44g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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