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Tomato-Rosemary Salad

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Submitted by storg

A simple, yet scrumptious salad that can accompany any meal you prepare for dinner.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

3 3
EACH EACH TOMATOES
1 1
EACH EACH ONIONS
red
2 1E+1
TEASPOONS ML ROSEMARY LEAVES
fresh, finely chopped
¼ 59
CUP ML PARSLEY LEAVES
italian, fresh, finely chopped
1 1
X X SALT *
1 1
X X VEGETABLE OIL
olive, virgin *
1 1
X X VINEGAR
balsamic *

Directions

Cut tomatoes into ½-inch dice. Chop red onion into ¼ inch pieces. Combine tomatoes, onion, rosemary, parsley and salt to taste. Toss with vinaigrette dressing composed of 3 parts olive oil and 1 part balsamic vinegar.

Makes 4 servings.

Each serving contains about: 119 calories; 84 mg sodium; 0 cholesterol; 10 grams fat; 7 grams carbohydrates; 1 gram protein; 0.79 gram fiber.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 30 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 32%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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