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Tofu Provencal Club Sandwich

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

?

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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¼ cup lemon juice
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½ cup vegetable boullion
*
1 teaspoon worcestershire sauce
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2 each garlic cloves
minced
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1 tablespoon herbs
fresh, chopped, (thyme, marjoram, or oregano)
*
¼ teaspoon black pepper
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1 pound tofu
reduced-fat, drained
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1 each sweet red bell peppers
sliced in rings
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1 each sweet yellow bell peppers
sliced in rings
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1 each red onion
sliced in rings
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1 bunch arugula (roquette)
or red leaf lettuce
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1 loaf french bread
(whole wheat)
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Basil mayonnaise
½ cup salad dressing, mayonnaise style
reduced-fat, or tofu mayonnaise
¼ cup basil
fresh
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teaspoon garlic powder
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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59 ml lemon juice
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118 ml vegetable boullion
*
5 ml worcestershire sauce
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2 each garlic cloves
minced
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15 ml herbs
fresh, chopped, (thyme, marjoram, or oregano)
*
1.3 ml black pepper
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453.6 g tofu
reduced-fat, drained
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1 each sweet red bell peppers
sliced in rings
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1 each sweet yellow bell peppers
sliced in rings
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1 each red onion
sliced in rings
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1 bunch arugula (roquette)
or red leaf lettuce
* Camera
1 loaf french bread
(whole wheat)
* Camera
Basil mayonnaise
118 ml salad dressing, mayonnaise style
reduced-fat, or tofu mayonnaise
59 ml basil
fresh
* Camera
0.6 ml garlic powder
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0.6 ml black pepper
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Directions

To make marinade, combine olive oil, lemon juice, bouillon, Worcestershire sauce, garlic, herbs and black pepper in a shallow baking dish .

Slice tofu lengthwise into four steaks.

Add tofu, peppers and onion to marinade.

Set aside 15 minutes. Turn tofu and vegetables occasionally to coat with marinade. Combine mayonnaise, basil, garlic and pepper in a blender or food processor and purée until smooth. Refrigerate until serving time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 36357% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 249mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 40g
Vitamin A 26% Vitamin C 227%
Calcium 81% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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