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Tofu Meatloaf

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
sliced
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1 each green bell peppers
half, sliced
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2 cups mushrooms
chopped
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1 clove garlic
minced
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½ cup olive oil
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2 cups salad dressing
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1 package tofu
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4 cups bread crumbs
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2 cans tomato paste
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2 cups mozzarella cheese
shredded
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½ cup Parmesan cheese
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1 each eggs
room temperature
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1 x black pepper
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1 x oregano
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1 x salt
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Ingredients

Amount Measure Ingredient Features
1 large onions
sliced
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1 each green bell peppers
half, sliced
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473 ml mushrooms
chopped
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1 clove garlic
minced
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118 ml olive oil
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473 ml salad dressing
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1 package tofu
* Camera
946 ml bread crumbs
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2 cans tomato paste
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473 ml mozzarella cheese
shredded
* Camera
118 ml Parmesan cheese
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1 each eggs
room temperature
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1 x black pepper
* Camera
1 x oregano
* Camera
1 x salt
* Camera

Directions

Sauté the chopped onion, garlic and olive oil in a sauté skillet (at least 8"), until glassy.

Add the Green pepper, mushroom and HALF the Newman's Dressing, reduce heat and continue to sauté until peppers are cooked (no longer crunchy).

Add seasoning to personal preference.

Preheat oven to 425*.

Meanwhile in a large bowl, combine the bread crumbs (I usually just take stale bread and tear it up into small pieces), one can of the tomato paste, cheeses and Tofu.

Beat the egg separately, and add to Tofu-Bread mixture.

Combine until bread is thoroughly saturated.

Add sautéed vegetables and remaining Newman's Dressing.

The Meatloaf mixture should be cohesive enough to form into a loaf, but not soggy.

If the mixture is too soggy, add more bread. If the mixture is too crumbly, add more dressing, or tomato paste. Tofu has a tendency to separate, so the more bread and cheeses, the better. Spray a loaf pan with a non-stick cooking spray, and spoon tofu mixture into pan, spreading to an even level. Spoon remaining can of Tomato paste over tofu mixture, and spread evenly over the top. Bake in 425 * oven 15 to 25 minutes, or until juices bubble up around the edges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 80155% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 2076mg 86%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 25%
Sugars g
Protein 38g
Vitamin A 22% Vitamin C 51%
Calcium 34% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 
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