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Thai-Style Chicken & Vegetable Stir-Fry

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Recipe

Creamy and tangy coconut milk, Thai red curry paste and coconut milk make this delicious stir fry that has chunks of flavorful chickens and veggies. A quick yet tasty week day dinner.

 

Yield

2 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
cut crosswise into 1/2inchthick slices
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1 tablespoon red curry paste
or 2 tbsp chili garlic sauce
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3 tablespoons vegetable oil
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2 large japanese eggplants
cut in 3/4 inch pieces
*
4 ounces green beans
trimmed cut on diagonal into 1inch pieces
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1 cup coconut milk
canned, unsweetened
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¼ cup basil
thinly sliced, fresh
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Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
cut crosswise into 1/2inchthick slices
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15 ml red curry paste
or 2 tbsp chili garlic sauce
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45 ml vegetable oil
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2 large japanese eggplants
cut in 3/4 inch pieces
*
115.6 ml/g green beans
trimmed cut on diagonal into 1inch pieces
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237 ml coconut milk
canned, unsweetened
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59 ml basil
thinly sliced, fresh
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Directions

Stir chicken and curry paste in medium bowl to coat. Set aside.

Heat 2 tables poons oil in heavy large skillet over medium-high heat.

Add eggplant and green beans. Stir-fry until eggplant begins to soften, about 4 minutes.

Add 1 tablespoon oil and chicken mixture to skillet.

Stir-fry until chicken begins to brown, about 3 minutes.

Add coconut milk; simmer until beans are tender, chicken is cooked through and sauce thickens slightly, about 3 minutes.

Season with s alt. Sprinkle with basil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 54477% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 80mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 59g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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